How to Master The Kettlebell Swing: 3 Common Mistakes to Avoid

Kettlebell swings are a staple in CrossFit workouts, but many athletes perform them with poor mechanics — leading to lower back and neck pain. In this article, Dr. Jeff Lewis, owner of Lewis Physical Therapy & Sports Rehabilitation, breaks down the 3 most common kettlebell swing mistakes and how to fix them to stay pain-free and powerful in the gym.